Flaxseed oil comes from ripened flaxseeds that manufacturers have cold pressed to extract the oil. Another name for flaxseed oil is linseed oil.
Flaxseed oil is commercially available in both capsule and liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).
The body uses ALA from flaxseed oil and converts it in small amounts to other fatty acids, including docosahexaenoic acid and eicosapentaenoic acid.
Omega-3 fatty acids are vital to a person's physical and mental health.
There must be a reason why almost every fitness enthusiast is seen munching on flaxseeds. Flat, nutty and shiny, flaxseeds are a treasure trove of health benefits. The superfood is packed with beneficial nutrients, omega-3 fatty acids and fibre. From aiding weight loss to boosting oestrogen levels and heart health, the benefits of flaxseeds are multi-faceted. It is no wonder then, that people have found so many ways to make most of the superfood. Flaxseed oil is one of the healthiest additions you can make to your diet. Made from freshly ground flaxseeds, flaxseed oil contains 50 to 60% omega-3 fatty acids (alpha-linolenic acids) and lignans. Flaxseed oil is best consumed fresh. If left exposed or heated, it tends to lose its nutritive value.
Flaxseeds are a treasure trove of health benefits
Here are some flaxseed oil benefits you may not have known:
1. Heart Health:
Flaxseed oil is very effective in maintaining overall heart health....