Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months without spoiling. Cold pressed oils are best in consumption.
Benefits of Natural Coconut Oil
Coconut oil is good for Healthy heart
It helps in weight management
Improves the immune system and digestive system
Coconut oil is great for external application and works great moisturizer for skin, hair and lips