Groundnut is also known as goober, pinder, peanut, earthnut and ground pea. Groundnut oil is natural sweet and nutty flavoured edible oil. Groundnut oil is extracted from pressing groundnut kernels. In addition to extracting the oil, groundnuts are eaten raw or roasted, and used in cooking and bakery as well. Cold pressed oils are best in consumption.
Benefits of Natural Groundnut Oil
Helps to Prevent Cancer
Reduces Risk of Heart Disease
Boosts Immune System
Helps to Control Blood Pressure
Helps to improve Good Cholesterol (HDL) Levels
Contains Vitamin 'E' and "Omega 6" will include healthy skin
Since the smoke point of this oil is at very high temperature thus even the deep fried foods in this oil retain much less oil amount, making the overall oil consumption much lesser than other oils.