As the name suggests, mustard oil is a fatty vegetable oil extracted from the mustard seeds. It is dark yellow in color and slightly pungent. Mustard oil also known as sarson ka tel is a common ingredient available in almost every Indian kitchen. However, with advent of other oils in the market labelled as ‘healthy’ or ‘heart-friendly,’ mustard oil has lost its previous importance. Mustard Oil is one of best raw oils with ample of health benefits. Cold pressed oils are best in consumption.
Benefits of Natural Mustard Oil
Good source of MUFA
Helps treat bacterial skin infection and promotes good skin health
Stimulates blood circulation
Relieves symptoms of rheumatism and Arthritis
Promotes healthy heart
An instant pain reliever, also used as oil for massage